TRAINING

Whether it's your first 5k or your 7th marathon, it's always best to stick to a training schedule.  These training schedules will help guide you through you training and get you to the start line healthy and ready to have a successful race.  We have provided both a beginning and an advanced training schedule for the 5k all the way to the marathon distances.  The advanced training plans are for runners that have a consistent base of 20-30 miles a week.   Click below for the link for the training schedule for your race.

 

5k

10k

Half Marathon

Marathon

McMillan Calculator

SCHEDULES